Ingredients for 10 people:

• 1.5 kg lamb shank
• 2 onions, diced
• 3 tbsp oil

In a pressure cooker, brown the meat and onions in the oil. Cover generously with water, close the pressure cooker and cook for 1 hour.

Remove the meat and add the following vegetables, cut into small dice, along with enough water to cover.

• 3 carrots
• 3 turnips
• 2 leeks
• 1 celery heart
• 1 courgette
• 1 fennel bulb
• 4 or 5 artichoke hearts
• 500 g spinach
• 500 g peas
• 500 g fresh or frozen broad beans (left whole)
• 1/2 bunch chopped parsley
• 1/2 bunch chopped coriander
• a few leaves of fresh mint, chopped
• 2 cloves of garlic, crushed
• salt, pepper, 1 tsp allspice and nutmeg

Simmer over a low heat for 1 hour 30 minutes.

Crumble 4 or 5 round unleavened water crackers and add them to the soup. Cook until the liquid is absorbed and the crackers have softened.

Slice the shank and add it to the Msoki.