Ingredients:

• 2 or 3 large oranges
• 100 g pitted Greek-style black olives
• 1/2 tsp ground mild red chilli pepper
• a pinch of cayenne pepper (optional)
• 1 clove of garlic
• 2 tbsp sunflower oil
• a pinch of salt

Peel the oranges down to the flesh, cut them into small pieces and remove the seeds. Place them in a bowl with the pitted olives, garlic crushed through a garlic press, salt, chilli and oil. Serve well chilled.